Trigger Point massage is a treatment aimed at getting shot of those pesky tender spots that we usually refer to as knots.
Often called Trigger Point therapy or Neuromuscular therapy, getting those tender spots worked can give a huge amount of relief from pain and discomfort.
Exactly what those tender spots or Trigger Points are and why we get them is up for huge debate. There are no definitive answers at the moment but many theories to battle over. I’m not going to run into a detailed look at them hear but if you want to read more head over to Trevor’s website for his page on Trigger Points.
It can be an uncomfortable experience having trigger point massage although as with Depp Tissue massage it shouldn’t be painful. The results can often be instantaneous or within a few days.
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